Managing IBS (Irritable Bowel Syndrome): Diet, Lifestyle, and Medical Care
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Managing IBS (Irritable Bowel Syndrome): Diet, Lifestyle, and Medical Care
By Dr. Johny Cyriac, Chief of Gastroenterology & Hepatology
Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions I see at Central Gastro (https://centralgastro.com/). It affects millions worldwide, yet many patients suffer silently, dismissing symptoms as “normal stomach issues.” Left unmanaged, IBS can significantly impact daily life, causing discomfort, anxiety, and dietary restrictions. The good news is that with the right approach, IBS can be controlled effectively.
What is IBS?
IBS is a functional disorder of the intestine, meaning that the gut looks normal but does not function properly. It is often triggered by stress, diet, hormonal changes, or an imbalance in gut bacteria. Unlike inflammatory bowel disease (IBD), IBS does not cause permanent damage to the digestive tract, but it can greatly affect quality of life.
Common Symptoms of IBS
Patients at our gastroenterology clinic in Kerala often report a mix of the following:
- Recurrent abdominal pain or cramping
- Bloating and excessive gas
- Diarrhea, constipation, or both (alternating)
- Urgency or incomplete bowel movements
- Fatigue and disturbed sleep due to digestive discomfort
If you have these symptoms for several weeks, it’s important to consult a GI specialist in Kerala for proper evaluation.
Lifestyle and Diet Tips for Managing IBS
At Central Gastro Cochin (https://centralgastro.com/), we tailor IBS management to each patient, but there are universal strategies that often help:
- Adopt a high-fiber diet – Whole grains, vegetables, and fruits can regulate bowel movements.
- Stay hydrated – Water and herbal teas support digestion, while carbonated drinks may worsen bloating.
- Avoid trigger foods – Spicy foods, caffeine, and fatty meals can aggravate symptoms.
- Eat smaller, regular meals – Large meals often trigger discomfort.
- Manage stress – Yoga, meditation, or simple breathing exercises can reduce flare-ups.
- Consider probiotics – Certain probiotic supplements or natural yogurt may help restore gut balance.
Medical Care for IBS
While lifestyle changes are important, sometimes medication is necessary. Depending on the type of IBS, treatment may include antispasmodics for cramping, laxatives for constipation, or targeted therapies for diarrhea. At Central Gastro (https://centralgastro.com/), we use a combination of diagnostic tools and personalized treatment plans to ensure patients find relief and regain control of their lives.
